Holistic Therapy for Mind, Body, and Spirit
Rediscover balance and connection through intuitive, evidence-informed healing practices that honor your whole self — body, mind, and energy.
At Excelsior Mental Health, I offer holistic online therapy for clients across Florida who want to move beyond talk therapy and explore deeper mind-body healing.
Healing that Honors the Whole You
Holistic therapy goes beyond traditional talk therapy by recognizing that healing doesn’t happen in isolation — it unfolds through the connection between your mind, body, emotions, and energy.
Together, we’ll explore what balance looks like for you. That might mean slowing down to listen to your body’s cues, uncovering patterns that keep you feeling stuck, or reconnecting with your inner wisdom and intuition.
My approach weaves evidence-based tools with integrative, mind-body practices — helping you find calm, alignment, and clarity that extends far beyond our therapy sessions
Serving clients across Florida through holistic online therapy.
Holistic Therapy Is...
• A collaborative process that honors your whole self — mind, body, and spirit
• Grounded in evidence-based practices and intuitive wisdom
• A space to slow down, reflect, and reconnect with your inner guidance
• Focused on awareness, healing, and balance — not just symptom relief
• Centered around your unique needs, values, and energy
Holistic Therapy Is Not...
• About quick fixes or bypassing your emotions with positivity
• A substitute for medical care or spiritual fortune-telling
• One-size-fits-all — your healing path is personal and adaptive
• Limited to talking — it also invites embodied awareness and mindfulness
• About perfection — it’s about progress, compassion, and reconnection
Integrative Practices That Support Your Healing
Tarot Exploration
Used as a reflective tool — not fortune-telling — tarot invites deeper insight into what’s unfolding beneath the surface. It can help clarify emotions, reveal patterns, and reconnect you with your intuition in a grounded, therapeutic way. This process supports mind-body awareness and meaningful self-reflection.
Setting Intentions
Intentions anchor your healing work, bringing clarity and direction to each session. Together, we focus on what you want to cultivate, not just what you want to release. This practice helps you move forward with mindfulness, compassion, and purpose.
Guided Meditation
Meditation supports nervous system regulation and emotional balance. Through guided stillness, you’ll learn to reconnect with your breath, your body, and your inner presence — creating a sense of calm that extends beyond the session.
Grounding Rituals
Gentle grounding exercises and rituals help you feel steady, safe, and centered. Whether through breathwork, sensory grounding, or simple daily practices, these moments bring you back home to your body — especially during times of stress, transition, or overwhelm.
Because Healing Is a Journey — and You Deserve to Feel Whole
Your healing doesn’t have to fit a mold. It can move at your own pace, guided by your intuition, your body’s wisdom, and what feels true for you. Each session is shaped around your energy, needs, and goals — blending therapeutic insight with mindful, intuitive practices that honor your full self.
This is your space to slow down, reconnect, and come home to yourself.
Ready to begin your healing journey?
Let’s start with a free consultation to explore what balance, peace, and wholeness could look like for you — through holistic online therapy in Florida.
FAQs
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Holistic therapy is an approach that considers your mind, body, and spirit as interconnected. At Excelsior Mental Health, I blend evidence-based practices like CBT, IFS, and Brainspotting with holistic tools such as mindfulness, grounding rituals, meditation, and intuitive or spiritual practices — supporting healing for your whole self.
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Yes. Many clients find that combining mindfulness, grounding, and mind-body practices helps reduce anxiety, ease the effects of trauma, and foster a deeper sense of calm, balance, and resilience.
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Not exactly. While I use evidence-based approaches like CBT and Brainspotting, holistic therapy also supports emotional, spiritual, and energetic wellbeing — offering a more integrative, whole-person path to healing.
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Yes. I offer virtual holistic therapy throughout Florida, including Orlando, Tampa, and Miami. You can access compassionate, affirming care from the comfort and privacy of your own home.
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Holistic therapy is ideal for people seeking more than just coping strategies. It’s a great fit if you’re drawn to mindfulness, spirituality, or intuitive practices alongside traditional therapy — especially if you’re navigating anxiety, trauma, self-doubt, or periods of transition.
If you’re ready to reconnect with your whole self, I’d be honored to walk that path with you.