MEET ASHLEY
It’s time to come home to yourself.
I help LGBTQIA+ adults move from survival mode into a calmer, more grounded way of living. My approach blends evidence-based therapy with holistic mind–body healing so you can feel more centered, connected, and at ease.
Most of my clients feel anxious, overwhelmed, or tired of carrying everything alone. Together, we’ll regulate your nervous system, release old patterns, and rebuild the steadiness you’ve been craving.
As a queer-affirming therapist, I offer a warm, inclusive space where every part of you is welcome. I provide online counseling throughout Florida, so support is always within reach.
MY APPROACH
Therapy with me is grounding, spacious, and deeply human.
I show up as a real person first and a therapist second. You’ll find a warm, steady space where you can slow down, make sense of what’s happening inside, and reconnect with the parts of yourself you’ve had to put on autopilot just to get through the day.
Together, we’ll notice patterns, name what’s been weighing on you, and build the kind of inner steadiness that helps you move from surviving to truly living. My style is collaborative, affirming, and always centered on helping you feel more like you again.
I weave together approaches that support your whole self.
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Release what’s been carried for too long - the painful memories, the stuck emotions, the survival patterns. Brainspotting helps you process deeply, at your own pace, in a safe and affirming space.
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From the constant “what-ifs” to the exhaustion of carrying everyone else’s expectations, we’ll work to quiet the noise, ground your nervous system, and find balance again.
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Together, we’ll connect with the “parts” of you - the ones that protect, the ones that ache, the ones that long for rest - so you can feel more whole, steady, and aligned.
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A space where all identities, orientations, and expressions are respected and celebrated. You don’t have to explain yourself here - you get to just be.
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Mindfulness, grounding practices, tarot exploration, and rituals that help you feel steady day-to-day - healing that supports not just your mind, but your whole self.
