Stop managing everyone else. Start choosing yourself.
Online therapy based in Orlando and across FL
For LGBTQIA+ adults who feel overwhelmed, overthink everything, and struggle to set boundaries without guilt
You’re stressed, burnt out, and tired of putting yourself last.
You’re doing your best to keep everything working and everyone okay, but it never quite feels like enough.
There’s a constant undercurrent of anxiety, and a growing frustration that your own needs keep getting pushed aside.
If you’re queer, you might also be carrying the weight of past experiences where being fully yourself didn’t feel safe or accepted, which can make it even harder to speak up now.
If you’re ready to…
• Stop overthinking every interaction
• Set a boundary without spiraling afterward
• Feel less responsible for everyone else’s emotions
• Say no without guilt
• Show up in relationships without shrinking yourself
Then you’re in the right place.
Hi, I’m Ashley.
You deserve relationships where you don’t have to earn your place.
In our work together, I help you explore the deeper patterns that taught you staying agreeable was safer than being honest.
I also help your nervous system learn that disagreement doesn’t equal danger.
This is the kind of work I’m especially drawn to. I help you understand where these patterns come from and how to shift them in a way that actually feels sustainable.
In our sessions, I create a space where you have the freedom to show up unapologetically as yourself.
Together, we’ll build your confidence to choose yourself without second-guessing.
This isn’t about becoming confrontational. It’s about being able to say what you need, trust yourself when you do, and not spiral afterward.
My Specialties
LGBTQIA+ Identity & Relationships
Navigating relationships as an LGBTQIA+ person can come with anxiety, self-protection, and past experiences of not feeling fully accepted.
Together, we’ll create space for you to show up as your full self and build relationships that feel safe, affirming, and secure.
Overthinking & Anxiety
You might find yourself overanalyzing conversations, bracing for conflict, or replaying interactions long after they’ve ended.
In our work together, we’ll help you quiet the mental spiral, feel more grounded, and move through your relationships with more clarity and confidence.
People-Pleasing & Boundaries
You’ve gotten really good at keeping the peace, even when it means putting yourself last.
We’ll work on setting boundaries that feel doable, trusting your needs, and staying connected to yourself without guilt or second-guessing.
Thoughtful therapy, made simple.
01
We’ll begin with a brief consultation by phone.
You can share what’s been weighing on you, ask questions, and get a sense of whether working together feels like a good fit.
Understand the Patterns
02
In our early sessions, we’ll explore the patterns showing up in your relationships, like overthinking, people-pleasing, fear of conflict, or difficulty setting boundaries.
Together, we’ll begin to understand the deeper “why” behind these patterns.
Practice Change in Real Life
03
As therapy progresses, you'll begin applying what we're working on in your everyday life — setting boundaries, tolerating discomfort, and staying present without abandoning yourself.
Over time, this starts to feel more natural and less like something you have to overthink.
