FAQs
Curious about how therapy works or what to expect? I’ve got you.
Here are some of the most common questions people ask before starting therapy—especially if it’s your first time, or if you’ve had mixed experiences before.
And if you don’t see your question here, send me a quick message—no question is too small.
-
Our first session is about getting to know you — no pressure, no need to have it all figured out. We’ll explore what’s been feeling heavy, what support you’re hoping for, and start mapping out a plan that feels doable. My goal is for you to leave feeling seen, supported, and a little lighter — not overwhelmed with homework or labels.
-
Yes — all sessions are offered online across Florida, so you can meet from your own comfortable space. Online therapy allows us to work together with flexibility and privacy while still creating a genuine, grounded connection.
-
Absolutely. I specialize in LGBTQIA+ affirming therapy, which means all of who you are is welcomed here — your identity, your relationships, your spirituality, your story. Therapy is your space to be seen without judgment and supported in living authentically.
-
Holistic therapy goes beyond traditional talk therapy by considering your mind, body, and spirit. We might explore practices like grounding, mindfulness, or creative self-expression — tools that help you connect with yourself on a deeper level and create lasting emotional balance.
-
My session rate is $120 per session. Sessions typically last 45-55 minutes. I believe therapy should feel like an investment in yourself — not another stressor. If cost is a concern, we can talk about options, including sliding scale availability or ways to use out-of-network benefits.
-
I currently accept select insurance plans through a partnered billing platform. If your plan is eligible, we can verify your benefits before your first session.
Many clients also choose to pay privately for more flexibility and confidentiality in their therapy process. If you’re unsure which option is best for you, I’m happy to help you explore both.
-
Most clients begin with weekly sessions to build momentum and consistency. Over time, we may meet every other week or less frequently as you feel more grounded and confident using the tools we’ve built together.
-
I work with clients navigating anxiety, trauma, burnout, identity exploration, self-worth, and life transitions. Many of my clients describe feeling stuck or disconnected — we work together to help you feel safe in your body, clear in your values, and confident in who you are.
-
You can schedule a free consultation or regular session anytime through my secure online client portal. If you have questions before booking, feel free to reach out — I’m happy to help you find what feels right.
Still have questions?
No worries — I’m happy to help. Use the form below to reach out, and I’ll get back to you within 1–2 business days.
This form is for general inquiries only and is not for emergencies. Submitting this form does not create a therapist–client relationship. If you are in crisis, please call or text 988.