Frequently Asked Questions
About Therapy
What types of clients do you work with?
I work with adults, young adults, LGBTQ+ individuals and allies. My focus areas include anxiety, depression, trauma, and life transitions.
What is your approach to therapy?
My style is holistic, affirmative, collaborative, supportive, and solution-focused. I combine evidence-based approaches such as CBT, DBT, and trauma-informed care with holistic techniques such as grounding rituals, guided meditation, intention setting, and tarot exploration. I tailor therapy to each client’s unique needs.
How long are sessions?
Sessions are typically 45–55 minutes.
Insurance & Payment
Do you accept insurance?
Yes, I accept Aetna, Cigna, Optum/United Health, FL Blue/BCBS. If I am not in-network with your plan, I can provide a superbill for out-of-network reimbursement.
What is your session fee if I pay out-of-pocket?
My fee is $120.00. Sliding scale options may be available in certain circumstances.
How do I pay for sessions?
You can pay securely online with credit, debit, or HSA/FSA cards through my client portal.
Scheduling & Availability
How do I schedule an appointment?
You can follow this button 👇
You may also contact me directly, my info is listed below.
What is your cancellation policy?
I require 24 hours notice for cancellations. Late cancellations or missed appointments are billed at the full session rate ($120.00), and are not eligible to be covered by health insurance.
Online Therapy
Do you offer virtual sessions?
Yes, I offer secure online sessions through Sessions Health, so you can attend therapy from the comfort of your home. Just be sure you’re in a private space with a reliable internet connection. For safety reasons, you cannot attend while driving, and you must be located in Florida during your session.
Is online therapy effective?
Yes, research shows that virtual therapy can be just as effective as in-person sessions for many people.
Getting Started
What can I expect in my first session?
The first session is about getting to know you, gathering background information, discussing current symptoms or stressors, discussing your goals, and deciding together how therapy can best support you.
How often should I come to therapy?
Most clients start with weekly sessions, but frequency can be adjusted depending on your needs and progress.
How do I know if you’re the right therapist for me?
Finding the right fit is important. I encourage you to schedule a consultation call to see if we’re a good match.
Other Common Questions
Is therapy confidential?
Yes. Everything you share is private and confidential, with a few legal exceptions (such as safety concerns).
Do you prescribe medication?
No, as a therapist I do not prescribe medication. However, I can collaborate with your primary care doctor or psychiatrist if you are considering medication as part of your treatment. I can also assist with medication consultation referrals.
For All Other Questions
Contact Information
Excelsior Mental Health, LLC
Telehealth only - serving clients online, no physical office
Phone Number: (754) 273-7584
Email: excelsiormentalhealth@gmail.com