Holistic therapy goes beyond traditional talk therapy by supporting the mind, body, and spirit. Learn how practices like meditation, grounding rituals, and sound healing can help reduce stress, improve well-being, and create lasting balance.

Discover how different music frequencies, like 432 Hz and 528 Hz, can support relaxation, sleep, focus, and emotional release. Learn the science and holistic practices behind sound therapy.

Discover how tarot in therapy can reduce anxiety, increase self-awareness, and support healing through evidence-based approaches.

Anxiety doesn’t always look like panic attacks. Here are 5 subtle signs of anxiety you might be missing - and how to start noticing them in your daily life.

Paying for therapy can feel confusing- insurance, deductibles, out-of-network… it’s a lot. The good news? You have more options than you might realize. From using insurance to superbills, platforms like Thrizer, and even HSA/FSA accounts, here’s what you need to know.