How I Can Support You

Therapy is not one-size-fits-all. I tailor each session to meet your needs while creating a safe, affirming space for self-discovery and growth.

Mood & Emotional Health

• Anxiety & stress management

• Depression

• Grief & loss

• Self-esteem & self-worth

• Coping with self-harm urges

🌙 What Makes My Approach Unique

At Excelsior Mental Health, therapy isn’t just about talking through struggles - it’s about finding what truly supports your growth and healing. I bring together both evidence-based practices and holistic mind-body-spirit tools, so your sessions feel grounded, flexible, and meaningful.

For many LGBTQIA+ clients and allies, it can be powerful to have space for both emotional healing and spiritual connection. That’s why, alongside CBT, mindfulness, and trauma-informed care, I offer optional holistic practices such as:

• 🌙 Tarot exploration — not fortune-telling, but using imagery and symbolism as a mirror for your inner world

• 🌿 Grounding rituals — practices that help you feel safe, centered, and present in your body

• 🕯️ Guided meditation — gentle ways to calm your mind, release stress, and reconnect with yourself

• ✨ Intention-setting & affirmations — aligning your energy with the life you want to create

These approaches are always client - led - you choose if and when we integrate them. Many people find that blending traditional therapy with holistic practices gives them not just clarity, but also a sense of empowerment, connection, and alignment with their values.

Virtual Therapy in Florida

All sessions are held online through a secure video platform. I provide virtual therapy across Florida, including Miami, Tampa, Orlando, and beyond. Whether you’re navigating anxiety, identity exploration, or simply want support living more authentically, I’m here to help.