Welcome! I am a Licensed Mental Health Counselor and the founder of Excelsior Mental Health. I specialize in helping LGBTQIA+ individuals, allies, and young adults heal from anxiety, trauma, and self-doubt through a blend of evidence-based therapy and holistic practices. My goal is to create a safe, affirming space where you feel seen, supported, and empowered.
My approach blends evidence-based therapy with holistic practices such as guided meditation, grounding rituals, and tarot exploration. Together, we’ll work not only on your mental health but also on reconnecting with your spiritual side, your inner wisdom, and your sense of balance.
At the heart of my work is the belief that you deserve a space where you don’t have to hide who you are. In our sessions, your story is honored, your strengths are recognized, and your healing journey is supported every step of the way.
Whether you’re looking for anxiety therapy, trauma therapy, or an affirming therapist who truly sees you, I’m here to walk alongside you.
Hi, I’m Ashley Smith.
Healing is a journey of moving ever upward — toward clarity, balance, and peace.
Working With Me
Therapy with me is collaborative, compassionate, and tailored to your needs. We’ll focus on helping you rise above challenges while building tools that bring you peace, clarity, and grounding in your daily life.
🧠 Brainspotting — A focused therapy that helps process and release stored trauma by accessing the brain-body connection.
🫂Internal Family Systems (IFS) (parts work)— A method that fosters healing by reconnecting with different parts of yourself.
🧘🏻♀️Guided Meditation — calm the mind, reconnect with your body, and release stress.
🌱 Grounding Rituals — simple practices to ease anxiety and create stability.
🔮 Tarot Exploration — a reflective tool for insight, healing, and self-discovery.
🌀 Evidence-Based Therapy — approaches like CBT and mindfulness woven into our sessions.
Every session honors both your mental health and your spiritual side - helping you feel grounded, connected, and aligned with the life you want to create
🌈 Who I Help 🌈
I work with LGBTQIA+ individuals, allies, and young adults across Florida who are navigating life’s challenges and seeking a safe, affirming space to heal.
You might be here because you’re:
Feeling anxious, overwhelmed, or disconnected from yourself
Struggling with self-doubt, identity challenges, or religious trauma
Longing for therapy that honors both your mental health and your spiritual side
Needing grounding and guidance through major life transitions, grief, or breakups
Together, we’ll blend therapy with holistic tools - meditation, rituals, and tarot exploration - to help you feel grounded, supported, and empowered.
